LDL opens doors to many health problems like stroke, heart attack and even Alzheimer’s.
Let explore more about Bad Cholesterol to protect yourself against the threat.;
What is Cholesterol?
When talk about cholesterol, most of the people related it to something bad, but the story is not quite that. It is imperative for the body as it acts as a reserve of energy. In addition, it is present in the membranes of all cells, in brain tissue and steroid hormones, responsible for sexual characteristics. About 30% of the body’s cholesterol comes from food, the other 70% are manufactured by the body itself.
LDL: The bad cholesterol
LDL needs to be tackled at all costs. It is that it deposits on the walls of the blood vessels until it forms a plate of fat and even interrupts the flow of blood. This increases the chances of heart attack, stroke and Alzheimer’s disease. Recent research has also shown that it undermines female fertility. It is recommended that it be kept below 160 mg / dl.
HDL: The good cholesterol
HDL stands for high density lipoprotein. Translating: it is a protein that circulates through the blood vessels seeking and clearing traces of LDL. With the cleaning by LDL, the bad cholesterol will be sent to the liver and be destroyed. That is why HDL must always be higher than LDL for a healthy purpose. The normal rates, which you can check from a blood test, should be above 40 mg / dl but ideally exceed 60 mg / dl.
Diet to reduce bad cholesterol
Some foods can lower the bad cholesterol by up to 13%. How about incorporating them into the menu?
Mint juice;
Bitter chocolate;
Soybeans, beans, chickpeas;
Apple, orange, guava;
Oats, amaranth;
Nuts, nuts.
Exercise to tackle bad cholesterol
The practice of physical activity is fundamental in the fight against bad cholesterol. Exercise can lowers LDL and increases HDL. To achieve this encouraging result though, you have to work out at least 40 minutes a day. Swimming, walking and running are among the most recommended activities. Allied to a balanced diet, are the first cares indicated to combat the high in bad cholesterol.
