This is the only form bread you can eat without any guilt (and it is done within 5 minutes)
It has low carbohydrate content, can be ingested easily and has no gluten.
Toasted, sliced or pie – bread is the only regular guest in every kitchen. Although there is the idea that bread is fattening, this is not absolutely true. The complex carbohydrates in bread promote satiety to help your stomach feel full, so they are not as bad as they seem.
If we see the composition of those breads which sold in supermarkets, they have preservatives and even sugar in their composition
For those who are concerned about their health and bread consumption, there were two solutions left: first, to stop eating bread or second, to create a healthier version of bread. For those who opt for option 2, here are the receipt for your healthy bread. It takes only five minutes of your time and the oven treats the rest.
This healthy bread recipe was created by a nutritionist. It is low in carbohydrates, can be part of the famous paleo diets and has no gluten. In addition, for those who have children intolerant to gluten, this bread can be given.
Take note of the ingredients you need to prepare this healthy bread so that you can eat without feeling guilty.
Ingredients:
– 150 grams of almond flour;
– Two teaspoons of yeast;
– Four eggs;
– One teaspoon of salt;
-127.5 grams of applesauce;
– 55 grams of coconut oil;
-Three tablespoons of psyllium.
Method of preparation:
Begin by preheating the oven to 200 degrees. However, mix all the ingredients in one processor. Then put the dough in a lined form with parchment paper and bake for 30 minutes.
Note: Psyllium is a soluble fiber that will help give elasticity to the mass. It is essential in this recipe and has gluten-free
